Thursday, March 14, 2013
Habits
An acquired behavior pattern regularly followed until it becomes almost involuntary (the Barbie Nun top splash was just to get your attention)
I have read volumes about good habits and how to establish them. From visualization to starting small to doing something for thirty days straight (repetition). They are all important! However, I have to tell you something that I learned a long time ago regarding behavioral changes. Back in the day, it was called "accountability partners" but in today's lexicon I would characterize it as "shout it out"
Tell as many people as you can about what it is you’re doing and why you’re doing it. Not only does it create accountability on your end (the heaviness of living up to expectations is a massive motivator for taking the right action) but it also might give you that "cheerleader high five" just when you need it.
Habitually yours,
dan
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